I read recently about the “sleep diet.” Research indicates that people who sleep at least 7.5 hours a day will lose weight, even if they do nothing else. So I have been attempting this — a big change from my usual 4 or 5 hours.
I also saw Tony Robbins recommend super-hydrating, which he says also supports weight loss. The formula: Divide your weight in half and drink that many ounces of water daily.
I’ve been doing both for about 3 weeks, and see a 15 pound loss. I’ve also been careful about food. Wow, do I feel good!
Have you tried either technique?
Filed under: random thoughts
